workouts and working out .

What a muddled subject. Everyone has their idea of what the perfect workout is -- and then there are those absolute shit people who say you can "eat whatever you want! Lose a ton of weight! Gain a ton of muscle! And do it all in a week!" Yeah, bullshit. I'd like to see all the documentation, records, and proof before I believe any of that. And that seems to be the general problem with the workout world -- there are so many false promises, so many lies, so much rubbish, all because they want to make a sale and open up your pocket.