cathartic outlets .

There are two options; one of two paths that someone can choose if they get upset. The first is to hold it in and just try to deal with it internally. The other is to just open up, speak it, find some sort of outlet. I think we all can more or less agree that the former is just a suicide attempt. Eventually, you'll blow and when you do, it won't be pretty. But there are lots of different ways that people attempt to deal with their internal struggles.