Laughter

While health studies have been done to support the fact that laughter is one of the best medicines, it only takes common sense to know that laughter is one of the healthiest things that a person can do. While it generally represents the high points of the best memories, laughter is a great thing to share with friends and family, and of course leads to those awesome "you had to be there" moments.

Laughter is really interesting in its decision to come and go so quickly, though, often the more you shouldn't be laughing the harder it is to stop! Even as adults, everyone has their silliest and goofy and silly streaks, and those are the moments to truly be treasured.

When you're having the bluest of days and the most upsetting of happenings, laughter is the one thing that can really bring you out of a funk (or, in my case, the gym too..). So if you're feeling down today, listen to a comic, enjoy a special shared memory with a friend, or just read some silly things in the news. I find that one of the most hilarious things is reading the airplane safety manuals and purposefully misinterpreting them...

And if you're in a good mood, keep on keepin' on man!